Free Nutrition Tracker!


With the Holidays staring us firmly in the eye, you know this is the most challenging time to keep any gains you've made this year!  If you haven't been making gains, but just maintaining from last year, you may be looking at being 10lbs heavier than you were just 2 years ago!  I know!  Holidays are sneaky!

That's why my gift to you this holiday season is a free nutrition and lifestyle tracker that helped me lose over 33lbs while keeping my body strong in just 3 months!  

All you need to do is tell me where to email it by clicking the "send me" button below!  No strings attached.  

Happy Holidays from CrossFit Dynamo! 
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